Qigong Classes: Fall of 2026
Monday Morning Qigong with Gretchen
Qigong is a wonderful and gentle way to begin your day. This ongoing, beginner-friendly class will introduce the basics of qigong while we flow through a series of exercises that support a reduction in stiffness, increased energy, and a more balanced nervous system.
Monday Mornings
8:00am - 8:45am
Begins August 17
$18.00
September Saturday Series: Qigong 101
This class series is designed to lay the framework for understanding what qigong is - we will learn the history and philosophy behind qigong, and we will play with different qigong exercises so that you can experience how these movements feel in your body.
September 12, 19, 26
SATURDAY MORNINGS
9:00am - 10:00am
3 CLASSES
$60.00
Instructor: Gretchen Belenchia
Fall Workshop: Five Element Qigong
Join me this Fall for a Five Element Qigong workshop featuring the
Five Elements of Chinese Medicine: Metal, Water, Wood, Fire, and Earth.
This workshop will include:
- 1 hour of qigong - including warm-ups, Cloud Hands, Five Element Qigong and Triple Heater (San Jiao) Exercises
- 30 minutes of discussion of each of the Five Elements including:
- How the associated qigong movement supports that element
- The associated organ systems and acupuncture channels
- The associated season
- How to nourish that element in your body to achieve more health and harmony
- 30 minutes reviewing:
- Five Element Qigong
- The Triple Heater Exercises
You will also receive a link to a video demonstrating the Five Element Qigong set along with the Triple Heater Exercises.


