Qigong Classes: Fall of 2026
Monday Morning Qigong with Gretchen
Qigong is a wonderful and gentle way to begin your day. This ongoing, beginner-friendly class will introduce the basics of qigong while we flow through a series of exercises that support a reduction in stiffness, increased energy, and a more balanced nervous system.
Monday Mornings
8:00am - 8:45am
Begins August 17
$18.00
Fall Workshop: Five Element Qigong
Join me this Fall for a Five Element Qigong workshop featuring the
Five Elements of Chinese Medicine: Metal, Water, Wood, Fire, and Earth.
This workshop will include:
- 1 hour of qigong - including warm-ups, Cloud Hands, Five Element Qigong and Triple Heater (San Jiao) Exercises
- 30 minutes of discussion of each of the Five Elements including:
- How the associated qigong movement supports that element
- The associated organ systems and acupuncture channels
- The associated season
- How to nourish that element in your body to achieve more health and harmony
- 30 minutes reviewing:
- Five Element Qigong
- The Triple Heater Exercises
You will also receive a link to a video demonstrating the Five Element Qigong set along with the Triple Heater Exercises.


