Skip to Main Content

ISHA Yoga Practices 

Yogic Practices For Health and Wellbeing

Yoga Namaskar for Back Health

In this step-by-step guided video, you will learn Yoga Namaskar, a simple and powerful system which activates the lumbar region of the spine and strengthens the muscles along the spine, preventing the spine’s collapse due to aging. Yoga Namaskar also has many all-around benefits for the entire body.


Simha Kriya - A Simple but Powerful Yogic Process to Boost Immunity and Enhance Lung Capacity


Nadi Shuddi for Peace

The Nadi Shuddhi practice cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.


ISHA Upa Yoga

Upa Yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system. The term “Upa Yoga” is commonly used to denote “usefulness.” Based on a sophisticated understanding of the body’s mechanics, it creates an instant sense of alertness, liveliness and brings ease to the whole system.

Upa Yoga is a system of yoga which more towards the physical, psychological and energy dimensions of a human being. It is for one to live a more complete physical life. This may be a good way to start for many people today into Yoga because it is a powerful system by itself. When they feel drawn to it they can go into yoga in its full dimension and depth.

Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis form energy nodes, making the joints storehouses of energy. Upa Yoga activates this energy and also lubricates the joints, creating an instant sense of alertness and liveliness. 

Benefits of Upa Yoga
- Relieves physical stress and tiredness
- Exercises the joints and muscles
- Rejuvantes the body after periods of inactivity
- Negates the effects of jetlags and long travel
- Activates and strengthens the spine


Nada Yoga

Nada Yoga – the yoga of sound or reverberation – allows you to utter the sounds that create an inner atmosphere of joy, making it a natural way to be.

For more information on ISHA Yoga or to take a course please see link below.

Cloud Gate Acupuncture
& Healing Arts
60 Garden Center
Suite 101
Broomfield, Colorado 80020

303 - 506 - 0622